In this article, we take an in-depth look at trauma/PTSD symptoms and treatments, and explain the therapy options available in Tampa to help individuals find healing and hope.

Learn the signs of depression and explore effective treatments like CBT, ACT, EFT & CFT from Tampa-based therapists at Psychology House.

This guide will walk you through the most effective anxiety treatments available right here in Tampa, including CBT, ACT, DBT, and ERP.

Stronger relationships start with better communication. Explore expert healthy relationship tips and practical strategies to improve communication in couples. Learn the same techniques therapists use when coaching couples in session.

In this article, we’ll explain what DBT is, how it works, its benefits, how effective it is, and what a typical DBT session looks like with one of our Tampa therapists. Whether you're considering therapy for the first time or exploring new approaches, this comprehensive guide will help you understand if DBT is the right fit for you or a loved one.

Therapy is one of the most powerful tools we have for improving mental well-being, processing life’s challenges, and building emotional resilience. But let’s be honest—finding time for therapy, navigating logistics, or even getting comfortable enough to start can be difficult. That’s where online therapy comes in.

In this article, we explore what ERP is, how it functions, its benefits, success rates, and what to expect during ERP treatment for OCD & anxiety disorders.

ACT focuses on mindfulness, acceptance, and committed action, making it a powerful tool for managing mental health challenges. This article explores what ACT is, how it works, its benefits, effectiveness, and what a typical therapy session looks like.

In this post, we will explore the roots of mental health stigma, its impact on everyday life, and actionable steps for overcoming it.

In this guide, we will explore what CPT is, how it works, its benefits, what to expect during treatment, and its success rates. If you’re considering therapy for PTSD or trauma, this guide will help you understand why CPT might be the right choice for you.

In this blog, we’ll explore what Prolonged Exposure Therapy is, how it works, and what patients can expect during treatment. We’ll also highlight its success rate and the transformative benefits it provides for those living with trauma.

In this blog, we’ll explore the role of family in mental health, how family relationships affect well-being, and the transformative benefits of family therapy.

In this blog, we'll guide you on how to prepare for your first therapy session, what to expect, and how to make the most out of it. We'll also highlight the importance of patient/therapist fit and what to do if it isn't quite right.

This blog offers practical tips for managing anxiety, from professional therapy to daily self-care strategies.

In this post, we will explore what trauma is, strategies for coping with trauma, and two highly effective therapeutic treatments: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE). These approaches not only support healing but also help individuals regain control over their lives.

In this post, we’ll explore what CBT is, the benefits of CBT, its proven effectiveness, and why it’s such a powerful approach used by our therapists in Tampa.

Here are 10 signs it might be time to seek professional help, along with guidance on how therapy can provide the mental health support you need to thrive.