Get to the root of your anxiety
Anxiety Therapy in South Tampa
Our therapists specialize in helping adults, children, and teens break the cycle of anxiety and panic attacks, as well as the deeper patterns that keep them stuck in their anxiety. At Psychology House, you'll work with a clinician who understands the patterns that keep anxiety showing up — constant worry, avoidance, physical symptoms — and knows how to help you break them. They’ll give you practical tools to manage anxiety effectively, so you can move through your day feeling in control. Get to the root of their anxieties and start feeling unstuck today.
Evidence-based treatment approaches
Know you’re on the right track with research based treatment approaches for anxiety and panic, including Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and more.
A space that feels like home
Heal in the comfort and privacy of our curated rooms; equipped with tea and water, beverages, blankets, and all the comforts of home.
Can’t make it into the office? No worries, we’ve got you covered with Teletherapy.
Clients we work with
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![Psychological services for adults. From young adults (18+) through older adults (65+)]()
Adults
From young adults (18+) to older adults (65+)
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![psychology services for professionals, attorneys, doctors, lawyers, educators]()
Professionals
Attorneys, doctors, executives, educators, & more
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![Tampa psychology services for couples. Marriage counseling]()
Couples
At any stage of their relationship (married/unmarried)
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![Image of a happy child reading a book. A depiction of a Tampa child therapy client]()
Children
Children starting at age 10
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![An image of three teenage girls. A depiction of teen/adolescent therapy clients.]()
Teenagers
Teenagers between the ages of 13 through 19
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![Image of a college student. Depiction of a young adult therapy client]()
College Students
Young adults navigating college and early careers
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![Tampa family therapy psychology services]()
Families
Relationship struggles within families
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![Tampa psychologist serving veterans & active duty military members]()
Veterans
Veterans and active duty military members
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![Tampa therapy services for LGBTQ+, Diverse genders, sexualities, identities, & more]()
LGBTQ+
Diverse genders, sexualities, identities, & more
The Hearts Behind the Work
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![Photo of Tampa Psychologist, Dr. Sarah Carpenter]()
Sarah Carpenter, Ph.D.
Founder & Licensed Psychologist Specializing In Trauma, Addiction, & Relationship Issues
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![Headshot of Tampa Child and Teen Therapist Olivia Hoffman]()
Olivia Hoffman, LCSW
Youth & Young Adult Therapist Specializing In Anxiety, Trauma, Perfectionism, & Self-Esteem
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![Tampa Psychologist and Neuropsychologist, Dr. Betsy Trahan]()
Betsy M. Trahan, Psy.D.
Licensed Psychologist Specializing in Psychological Evaluations, Anxiety, Depression, & Burnout
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![Headshot of Tampa Couples Therapist Irene Thompson, LMHC]()
Irene Thompson, LMHC
Couples & Family Therapist Specializing In Relationship Challenges, Trauma, & Addiction
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Rachel Brunelle, RMHCI
Registered Mental Health Counselor Intern Specializing in Maternal Mental Health, Grief, & Relationships
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![Tampa Doctoral-Level Therapist, Dr. Alexandra Perrine]()
Alexandra Perrine, Psy.D.
Doctoral-Level Therapist Specializing in Relationships, Emotional Regulation, & Eating/Body Image
Insurance & Payment Options
A number of our clinicians accept insurance. In Tampa, many of our clinicians work with Aetna, United Healthcare (UHC), GEHA, Oxford, & Oscar. However, participation varies by clinician. Our Care Team can help you confirm if your insurance is accepted. Additionally, we offer simple & secure self-pay & will provide Superbills upon request.
When anxiety is rooted in past experiences.
Sometimes anxiety isn’t just about what’s happening right now. It can be your nervous system responding to earlier experiences that were overwhelming, painful, or unpredictable. When those experiences aren’t fully processed, the body can stay on high alert — even when you’re safe. You might notice intense reactions, difficulty calming down, or patterns that feel bigger than the situation in front of you. In these cases, therapy isn’t just about managing symptoms. It’s about gently understanding and resolving the deeper roots that keep anxiety activated.
If you’re noticing your anxiety feels connected to earlier experiences or long-standing patterns, you can learn more about our trauma-informed therapy approach here.
In-person & remote options
Conveniently located in South Tampa - Just minutes from Palma Ceia, Hyde Park, Davis Island, & Westshore. Can’t make it into the office? No worries, we’ve got you covered with Teletherapy.
Address
3414 W Bay to Bay Blvd Suite 100 Tampa, FL 33629
Call or text
(813) 736-6281
Choose your path to care
Pick the option that works best for you
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Contact us now
Call, text, or email—our CareTeam is available Monday through Friday from 9a - 5p
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Schedule a call
Book a New Client Inquiry & Setup Call with our CareTeam at a time that’s best for you
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Submit an intake form
Request a free consultation or first session & match with a clinician on our team
Common questions about anxiety, answered
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Anxiety can cause a number of both physical and mental symptoms.
Mental symptoms include: Feeling nervous, tense, or restless. Having a sense of impending danger, panic, or doom. Difficulty concentrating or making decisions. Feeling irritable and/or having trouble sleeping.
Physical symptoms include: Sweating, trembling, or shaking. Increased heart rate. Breathing rapidly (hyperventilation). Stomach problems, nausea, or diarrhea. Cold, sweaty, or tingling hands or feet.
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You may have an anxiety disorder if you experience excessive or irrational fear or worry that is out of proportion with the impact of the event itself.
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Anxiety can derive from a number of causes, including stress or traumatic events, other mental health conditions, or even genetics. A mental health professional would be best suited to help you to determine the cause of your anxiety.
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Yes. Anxiety is a common disorder with proven treatment approaches. in fact, 60% to 80% of individuals with anxiety report significant improvement in symptoms from therapy alone. Additionally, medication can often be used to treat forms of anxiety as well.
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Anxiety management techniques can come in many forms and are often best tailored to your particular anxiety triggers. Some common ways to manage anxiety include practicing relaxation techniques, exercise, and talking to someone. For more information, checkout our article on Tips for Managing Anxiety: Strategies for Reducing Stress and Managing Well-being.
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Anxiety is a normal feeling that everyone experiences. However, for some, anxiety can become persistent and excessive; interfering with their daily lives. In these cases, their anxiety may be the result of a mental health condition.
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When anxiety begins to interfere with your life, whether it be at work, school, or in social situations, it’s likely a good time to seek help from a mental health professional. Beginning therapy sooner rather than later can prevent symptoms from becoming severe or debilitating, making them more difficult to treat. Click here for more information on when it’s time to seek therapy.
Get to the root of your anxiety. Get started with Psychology House, today.
Resource Library
Checkout free resources on Anxiety from our library.
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This guide will walk you through the most effective anxiety treatments available right here in Tampa, including CBT, ACT, DBT, and ERP.
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This blog offers practical tips for managing anxiety, from professional therapy to daily self-care strategies our psychologists use with our Tampa Bay clients everyday.
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In this post, we’ll break down the difference between normal worry and anxiety disorders. You’ll learn the signs to watch for and when it might be time to talk to a mental health professional.
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This guide explains what anxiety and depression are, why they often go hand-in-hand, and how effective treatments are helping people in Tampa get back to feeling like themselves again.
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In this guide, we’ll explore what anxiety from current events looks like, why it’s on the rise, and — most importantly — practical strategies to manage it. You’ll also learn when it may be time to seek support and where to turn in Tampa for professional help.
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In this post, we’ll explore what CBT is, the benefits of CBT, its proven effectiveness, and why it might be the right fit for you if you’re seeking lasting transformation.
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This article explores what ACT is, how it works, its benefits, effectiveness, and what one of our Tampa patients would typically experience undergoing Acceptance & Commitment Therapy.
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In this post, we’ll explore how anxiety affects the body, why breathing techniques work so well, and step-by-step instructions for some of the most effective breathing exercises.
FAQs about Psychology House
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We are located in South Tampa at:
3414 W Bay to Bay Blvd Suite 100 Tampa, FL 33629
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Our youth therapist works with children ages 10 and up, while our adult-focused clinicians work with clients ages 18 and up, including young adults, adults, and seniors.
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During your initial intake call, we'll identify the right clinician for you and schedule your first session. Often times, this first session is used as an opportunity to get to know one another and provide more context around the struggles you are facing. There may be a few administrative tasks to take care of and your clinician will likely set expectations for what you can expect treatment to look like going forward. Click here to learn more about how to prepare for your first therapy session.
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Fit is important, and there is no shame in choosing to work with a different member of our team after a few visits. If for some reason you don’t feel a good fit within our team, we’ll connect you with other highly rated practices in the area; just so you’re not starting back at square one.
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We work with Aetna, United Healthcare (UHC), GEHA, Oxford, and Oscar, though not every clinician is in-network with each plan — please check with us to confirm. Additionally, we have simple & secure self-pay and out-of-network options.
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Many insurance plans offer out-of-network benefits, allowing you to work with the provider of your choice while still covering a percentage of your costs. If we do not work with your insurance, you may be able to receive out-of-network coverage with your current insurance plan. To learn more about our out-of-network option, click here. You can also self-pay with our simple & secure online billing.
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Yes! We offer secure, HIPAA compliant video Telehealth sessions.
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Some of our clinicians are PsyPact certified, allowing them to practice across multiple states. If you live out of state, plan to move soon, or travel a lot, you may still be able to work with a clinician of your choice. However, many insurance plans will not allow you to see a clinician outside of the state. To learn more about our PsyPact team members, click here.
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We are located on the first floor of our building, however, our doorway is raised 4 inches off the ground, which could make it difficult for some mobility devices. Additionally, our parking lot does not have a dedicated handicap space, but does have two curb-side parking spaces that provide adequate space on one side.