Build their confidence & resilience
Child Therapy Services in Tampa
Parents turn to Psychology House when their children are struggling with anxiety, big emotions, difficult transitions, school challenges, or behavioral concerns. Our Child & Adolescent Therapy Services provide a safe, supportive space where children ages 10 and up can learn to understand their feelings, build coping skills, and develop confidence and resilience.
Not sure of the best path forward? We’ll help you figure it out.
Specialized therapy for children 5 & up
Work with a highly-rated child therapist who specializes in some of the most common mental health challenges kids face today.
-
It's hard watching your child struggle with worry that feels too big for them to handle. Maybe they're anxious about school, friends, or separation. Perhaps they have specific fears that are interfering with daily life, or you've noticed avoidance, stomach aches, or meltdowns when facing certain situations. Childhood anxiety can show up in ways that aren't always obvious—clinginess, irritability, or physical complaints.
Child therapy gives your child a safe space to understand their worries and learn age-appropriate coping skills. Through play therapy, CBT adapted for kids, or gradual exposure techniques, they'll build confidence facing what scares them. You'll be involved too—learning how to support them at home without accidentally reinforcing the anxiety. The goal is helping your child feel brave and capable, not fearless.
-
Some kids feel everything intensely—joy, anger, frustration, sadness—and haven't yet learned how to manage the flood. You might see explosive meltdowns over small things, difficulty calming down once upset, or emotional reactions that seem out of proportion. These big feelings can be exhausting for your child and challenging for the whole family, especially when they lead to conflicts at home or school.
Therapy teaches children how to recognize, name, and regulate their emotions in healthy ways. Through play therapy, emotion coaching, and developmentally appropriate strategies, your child will learn calming techniques, problem-solving skills, and ways to express feelings without losing control. You'll also learn approaches to help them practice these skills at home. The goal is giving your child the tools to ride emotional waves without being swept away by them.
-
When school becomes a source of stress, it can show up in many ways—struggles with focus, academic challenges, behavioral issues, refusal to go, or conflicts with teachers and peers. You might notice your child dreading school, falling behind despite trying hard, or acting out in ways that aren't like them. These difficulties can affect their confidence and make home life tense.
Therapy helps identify what's really going on beneath the surface—whether it's learning challenges, anxiety, social struggles, or something else. Through assessment, skill-building, and tailored strategies, your child will develop coping tools for school stress, organizational skills, and ways to advocate for themselves. You'll also learn how to support them effectively and collaborate with teachers when needed. The goal is helping your child feel capable and confident in the classroom again.
-
Making and keeping friends doesn't come easily for every child. You might notice your child feeling left out, having trouble reading social cues, experiencing peer conflict, or avoiding social situations altogether. Maybe they're being bullied, struggling to fit in, or just don't seem to connect with other kids their age. Watching them feel lonely or rejected is heartbreaking.
Therapy gives your child a safe place to practice social skills and build confidence in relating to others. Through role-playing, social coaching, and problem-solving strategies, they'll learn to navigate friendships, handle conflict, read social situations, and develop genuine connections. You'll also get guidance on supporting their social development at home and advocating for them when needed. The goal is helping your child feel more comfortable and capable in their social world.
-
Big transitions—divorce, a new sibling, moving, loss of a loved one, or family conflict—can be overwhelming for children. You might notice changes in behavior, mood, sleep, or school performance as they try to process what's happening. Kids don't always have the words to express what they're feeling, so it comes out in other ways—withdrawal, acting out, regression, or physical complaints.
Therapy provides a safe space for your child to process difficult emotions and make sense of changes they can't control. Through age-appropriate techniques like play therapy, art, or talk therapy, they'll learn healthy ways to express feelings, adapt to new circumstances, and build resilience. You'll also receive guidance on supporting them through the transition and maintaining stability during uncertain times. The goal is helping your child navigate change without carrying lasting emotional weight.
-
When your child's brain works differently, everyday tasks that seem simple for other kids can feel impossible for them. You might see struggles with focus, organization, sensory sensitivities, social communication, or academic skills—and the frustration that comes with working twice as hard just to keep up. It's exhausting watching them struggle and wondering how to help them thrive in a world that wasn't built for how they think and learn.
Therapy helps your child understand their unique strengths and develop strategies that work with their brain, not against it. Through skill-building, accommodations planning, executive functioning support, and self-advocacy training, they'll gain tools for managing challenges while building confidence in who they are. You'll also learn effective approaches for supporting them at home and collaborating with schools. The goal isn't to "fix" your child—it's to help them succeed on their own terms.
-
When your child experiences something frightening—abuse, witnessing violence, a serious accident, loss, or other traumatic events—it can leave lasting effects on how they feel safe in the world. You might notice nightmares, flashbacks, heightened anxiety, behavioral changes, or emotional withdrawal. They might seem stuck in survival mode, reacting to reminders of what happened in ways that don't make sense to you.
Trauma therapy provides a safe, gentle space for your child to process what happened at their own pace. Through trauma-focused CBT, play therapy, or other evidence-based approaches designed for children, they'll learn to work through painful memories without being retraumatized. You'll be an essential part of the process—learning how to provide support, rebuild their sense of safety, and respond to trauma reactions. The goal is helping your child heal so the scary experience doesn't define their future.
-
When your child seems sad, withdrawn, or down on themselves, it's more than just a phase. You might notice they've lost interest in activities they used to love, struggle to see anything good about themselves, have low energy, or make negative comments about their worth. Maybe they're isolating from friends, performing poorly in school, or seem hopeless about the future. It's painful watching them struggle to see what you see in them.
Therapy helps your child understand and challenge the negative thoughts weighing them down. Through play therapy, CBT adapted for kids, and strengths-based approaches, they'll work on identifying distorted thinking, building coping skills, and reconnecting with activities and relationships that bring joy. You'll learn how to support them without accidentally reinforcing negativity or trying to "fix" their feelings. The goal is helping your child rediscover their worth and engage with life again.
Meet our child & adolescent therapist
Licensed Child & Adolescent Therapist
Olivia Hoffman, LCSW
Areas of Specialization: Trauma, Anxiety, Depression, & Behavioral Issues
Locations: Tampa & Virtual
Accepted Insurance: Aetna, United Healthcare (UHC), Oxford, & Oscar
“I’m a therapist who is passionate about helping children, teens, young adults, and families discover their strength, build emotional resilience, and find deeper connection in life.”
In-network insurance
Olivia is in-network with Aetna, United Healthcare (UHC), GEHA, Oxford, & Oscar. She can also provide monthly Superbills for out-of-network reimbursement. For Self-Pay clients, we provide simple & secure auto billing.
Age groups we work with
Treatment Approaches
Know your child is on the right track with treatment approaches proven by research and tested by time.
-
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based approach specifically designed to help children, teens, and their families heal after traumatic experiences. TF-CBT combines cognitive and behavioral techniques with trauma-sensitive interventions, guiding individuals to understand and reframe distressing thoughts, regulate overwhelming emotions, and gradually face trauma reminders in a safe way. This therapy emphasizes that traumatic experiences can leave lasting emotional pain, but healing is possible through structured support and coping skills. Alongside processing the trauma, TF-CBT integrates relaxation strategies, affect regulation, and cognitive coping, while also involving parents or caregivers to strengthen safety, trust, and open communication. The goal of TF-CBT is not to erase the past, but to reduce the power of trauma symptoms and empower individuals to move forward with resilience and a renewed sense of stability.
Click here to learn more about TF-CBT.
Treatment Applications - Trauma | Anxiety | Depression
-
Cognitive behavioral therapy (CBT) is one of the most commonly used psychological treatments today. Supported by countless research studies, CBT has been found to have significant improvements in a child’s functioning and quality of life. To briefly put it, CBT focuses on identifying and changing unhelpful thoughts and thinking patterns, as well as unhealthy and problematic behaviors. CBT emphasizes the interconnectedness between our thoughts and behaviors, and uses strategies to help gain awareness and understanding of how our thoughts affect what we do (and vice versa). Through efforts of changing unhelpful thoughts and behavioral patterns, we also change how we feel, which helps us to cope with our issues and life’s stressors.
Click here to learn more about CBT.
Treatment Applications - Depression | Anxiety | Addiction | Trauma | Relationship Issues | And more
-
Acceptance and Commitment Therapy (ACT) is one of the most widely used therapy approaches. Using a variety of techniques, children learn the importance of approaching and accepting their unwanted emotions, rather than avoiding or suppressing them. Acceptance of one’s emotions is learning how to accept one’s self – that our emotional experiences are understandable, important, and make sense. Once acceptance of emotions is achieved, ACT focuses on ways to commit to positive change and living a life aligned by one’s values. ACT postulates that our emotional experiences do not necessarily need to be “fixed,” rather they need attention and permission to be experienced fully, which allows us to experience life more fully. In addition to acceptance and committed action, ACT practices cognitive defusion (observing rather than reacting to a distressing thought), being in the present (mindfulness skills), self as context (realizing we are greater than our thoughts and emotions), and valued living (embracing activities that give meaning and satisfaction).
Click here to learn more about ACT.
Treatment Applications - Depression | Anxiety | Trauma | Chronic Pain | Addiction | OCD | Stress
-
Dialectical behavior therapy (DBT) is a structured therapy that focuses on how to manage intense emotions and relationship challenges. It is often used for those with strong impulses and self-destructive behaviors to help change unhelpful thinking and behavioral patterns. It encourages the practice of skills that are organized by four areas – emotion regulation (managing intense emotions), distress tolerance (tolerating unpleasant emotions instead of escaping from them), mindfulness (non-judgmental awareness of emotions), and interpersonal effectiveness (healthy social and communication skills). DBT skills are often used in conjunction with other therapies.
Click here to learn more about DBT.
Treatment Applications - Personality Disorders (including borderline personality disorder) | Self-harm | PTSD | Eating Disorders | Mood Disorders | Anxiety | Addiction
-
Treatment Applications - Trauma/PTSD | Anxiety | Depression | Panic attacks | Phobias | Grief | Performance Related Issues
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people heal from traumatic experiences by using bilateral stimulation—such as guided eye movements, tapping, or sounds—to support the brain’s natural ability to process difficult memories. EMDR doesn’t require someone to talk in detail about their trauma; instead, it focuses on reducing the emotional intensity of painful memories so they no longer feel as overwhelming or “stuck.” Through a structured eight-phase model, EMDR helps clients identify distressing memories, understand the beliefs tied to them, and replace those beliefs with healthier, more balanced perspectives. As the brain reprocesses the trauma, people often notice a decrease in anxiety, flashbacks, and emotional reactivity, along with a greater sense of calm and control. The goal of EMDR isn’t to make someone forget what happened, but to help the memory lose its emotional charge so they can move forward with more confidence, safety, and resilience.
Click here to learn more about EMDR.
In-person & remote options
Conveniently located in South Tampa - Just minutes from Palma Ceia, Hyde Park, Davis Island, & Westshore. Can’t make it into the office? No worries, we’ve got you covered with Teletherapy.
Address
3414 W Bay to Bay Blvd Suite 100 Tampa, FL 33629
Call or text
(813) 736-6281
“We wanted to create a place where kids had more than just short-term support. We wanted to give them the tools and strategies to carry them through their lifelong mental health journey.”
- Psychology House Founders
Choose your path to care
Pick the option that works best for you
📞
Contact us now
Call, text, or email—our CareTeam is available Monday through Friday from 9a - 5p
📆
Schedule a call
Book a New Client Inquiry & Setup Call with our CareTeam at a time that’s best for you
✏️
Submit an intake form
Request a free consultation or first session & match with a clinician on our team
Start building lifelong mental health strategies for your child, today.
Resource Library
Checkout free resources on Child & Adolescent Therapy from our library.
-
This article will help you understand the difference between what’s normal and what might be a red flag, explore the signs your child may need therapy, and highlight how counseling supports Tampa families.
-
In this post, we’ll explore what TF-CBT is, how it works, what a typical session looks like, and why it may be one of the most effective forms of trauma therapy available in Tampa today.
-
This guide will walk you through why anxiety is so common in today’s teens, how it compares to past generations, what signs to look for, practical tips you can use at home, and when it’s time to seek help from a teen anxiety therapist in Tampa.
-
In this article, we’ll explore what CBT is, why it works so well, and how it’s helping teens right here in Tampa.
FAQs about Psychology House
-
We are located in South Tampa at:
3414 W Bay to Bay Blvd Suite 100 Tampa, FL 33629
-
We work with adults, children, and teens.
Our child therapists work with children and adolescents as young as 5 and as old as college aged adults navigating academia and early careers.
Our adult-focused clinicians work with adults, professionals, couples, families, veterans, and LGBTQ+ clientele.
-
During your initial intake call, we'll identify the right clinician for you and schedule your first session. Often times, this first session is used as an opportunity to get to know one another and provide more context around the struggles you are facing. There may be a few administrative tasks to take care of and your clinician will likely set expectations for what you can expect treatment to look like going forward. Click here to learn more about how to prepare for your first therapy session.
-
Fit is important, and there is no shame in choosing to work with a different member of our team after a few visits. If for some reason you don’t feel a good fit within our team, we’ll connect you with other highly rated practices in the area; just so you’re not starting back at square one.
-
We currently work with Aetna, United Healthcare (UHC), GEHA, Oxford, and Oscar. Additionally, we have simple & secure self-pay and out-of-network options.
-
Many insurance plans offer out-of-network benefits, allowing you to work with the provider of your choice while still covering a percentage of your costs. If we do not work with your insurance, you may be able to receive out-of-network coverage with your current insurance plan. To learn more about our out-of-network option, click here. You can also self-pay with our simple & secure online billing.
-
Yes! We offer secure, HIPAA compliant video Telehealth sessions.
-
Many of our clinicians are PsyPact certified, allowing them to practice across multiple states. If you live out of state, plan to move soon, or travel a lot, you may still be able to work with a clinician of your choice. To learn more about our PsyPact team members, click here.
-
We are located on the first floor of our building, however, our doorway is raised 4 inches off the ground, which could make it difficult for some mobility devices. Additionally, our parking lot does not have a dedicated handicap space, but does have two curb-side parking spaces that provide adequate space on one side.