Build Their Confidence & Resilience
Supportive Child Therapy for Tampa Families
Parents turn to Psychology House when their children are struggling with anxiety, big emotions, difficult transitions, school challenges, or behavioral concerns. Our Child & Adolescent Therapy Services provide a safe, supportive space where children ages 10 and up can learn to understand their feelings, build coping skills, and develop their confidence and resilience.
Therapy for ages 10 & up
In-Network with UHC & Aetna
In-Person or Virtual Sessions
Specialized Therapy For Children
Work with a highly-rated child therapist who specializes in some of the most common mental health challenges kids face today.
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It's hard watching your child struggle with worry that feels too big for them to handle. Maybe they're anxious about school, friends, or separation. Perhaps they have specific fears that are interfering with daily life, or you've noticed avoidance, stomach aches, or meltdowns when facing certain situations. Childhood anxiety can show up in ways that aren't always obvious—clinginess, irritability, or physical complaints.
Child therapy gives your child a safe space to understand their worries and learn age-appropriate coping skills. Through play therapy, CBT adapted for kids, or gradual exposure techniques, they'll build confidence facing what scares them. You'll be involved too—learning how to support them at home without accidentally reinforcing the anxiety. The goal is helping your child feel brave and capable, not fearless.
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Some kids feel everything intensely—joy, anger, frustration, sadness—and haven't yet learned how to manage the flood. You might see explosive meltdowns over small things, difficulty calming down once upset, or emotional reactions that seem out of proportion. These big feelings can be exhausting for your child and challenging for the whole family, especially when they lead to conflicts at home or school.
Therapy teaches children how to recognize, name, and regulate their emotions in healthy ways. Through play therapy, emotion coaching, and developmentally appropriate strategies, your child will learn calming techniques, problem-solving skills, and ways to express feelings without losing control. You'll also learn approaches to help them practice these skills at home. The goal is giving your child the tools to ride emotional waves without being swept away by them.
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When school becomes a source of stress, it can show up in many ways—struggles with focus, academic challenges, behavioral issues, refusal to go, or conflicts with teachers and peers. You might notice your child dreading school, falling behind despite trying hard, or acting out in ways that aren't like them. These difficulties can affect their confidence and make home life tense.
Therapy helps identify what's really going on beneath the surface—whether it's learning challenges, anxiety, social struggles, or something else. Through assessment, skill-building, and tailored strategies, your child will develop coping tools for school stress, organizational skills, and ways to advocate for themselves. You'll also learn how to support them effectively and collaborate with teachers when needed. The goal is helping your child feel capable and confident in the classroom again.
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Making and keeping friends doesn't come easily for every child. You might notice your child feeling left out, having trouble reading social cues, experiencing peer conflict, or avoiding social situations altogether. Maybe they're being bullied, struggling to fit in, or just don't seem to connect with other kids their age. Watching them feel lonely or rejected is heartbreaking.
Therapy gives your child a safe place to practice social skills and build confidence in relating to others. Through role-playing, social coaching, and problem-solving strategies, they'll learn to navigate friendships, handle conflict, read social situations, and develop genuine connections. You'll also get guidance on supporting their social development at home and advocating for them when needed. The goal is helping your child feel more comfortable and capable in their social world.
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Big transitions—divorce, a new sibling, moving, loss of a loved one, or family conflict—can be overwhelming for children. You might notice changes in behavior, mood, sleep, or school performance as they try to process what's happening. Kids don't always have the words to express what they're feeling, so it comes out in other ways—withdrawal, acting out, regression, or physical complaints.
Therapy provides a safe space for your child to process difficult emotions and make sense of changes they can't control. Through age-appropriate techniques like play therapy, art, or talk therapy, they'll learn healthy ways to express feelings, adapt to new circumstances, and build resilience. You'll also receive guidance on supporting them through the transition and maintaining stability during uncertain times. The goal is helping your child navigate change without carrying lasting emotional weight.
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When your child's brain works differently, everyday tasks that seem simple for other kids can feel impossible for them. You might see struggles with focus, organization, sensory sensitivities, social communication, or academic skills—and the frustration that comes with working twice as hard just to keep up. It's exhausting watching them struggle and wondering how to help them thrive in a world that wasn't built for how they think and learn.
Therapy helps your child understand their unique strengths and develop strategies that work with their brain, not against it. Through skill-building, accommodations planning, executive functioning support, and self-advocacy training, they'll gain tools for managing challenges while building confidence in who they are. You'll also learn effective approaches for supporting them at home and collaborating with schools. The goal isn't to "fix" your child—it's to help them succeed on their own terms.
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When your child experiences something frightening—abuse, witnessing violence, a serious accident, loss, or other traumatic events—it can leave lasting effects on how they feel safe in the world. You might notice nightmares, flashbacks, heightened anxiety, behavioral changes, or emotional withdrawal. They might seem stuck in survival mode, reacting to reminders of what happened in ways that don't make sense to you.
Trauma therapy provides a safe, gentle space for your child to process what happened at their own pace. Through trauma-focused CBT, play therapy, or other evidence-based approaches designed for children, they'll learn to work through painful memories without being retraumatized. You'll be an essential part of the process—learning how to provide support, rebuild their sense of safety, and respond to trauma reactions. The goal is helping your child heal so the scary experience doesn't define their future.
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When your child seems sad, withdrawn, or down on themselves, it's more than just a phase. You might notice they've lost interest in activities they used to love, struggle to see anything good about themselves, have low energy, or make negative comments about their worth. Maybe they're isolating from friends, performing poorly in school, or seem hopeless about the future. It's painful watching them struggle to see what you see in them.
Therapy helps your child understand and challenge the negative thoughts weighing them down. Through play therapy, CBT adapted for kids, and strengths-based approaches, they'll work on identifying distorted thinking, building coping skills, and reconnecting with activities and relationships that bring joy. You'll learn how to support them without accidentally reinforcing negativity or trying to "fix" their feelings. The goal is helping your child rediscover their worth and engage with life again.
Meet Our Child & Adolescent Therapist
Olivia Hoffman, LCSW
Areas of Specialization: Trauma, Anxiety, Depression, & Behavioral Issues
Locations: Tampa & Virtual
Accepted Insurance: Aetna, United Healthcare (UHC), Oxford, & Oscar
“I’m a therapist who is passionate about helping children, teens, young adults, and families discover their strength, build emotional resilience, and find deeper connection in life.”
Therapy for a 10-year-old doesn't look like therapy for an adult — and it shouldn't. Sessions often start with play, art, or games before conversation even enters the picture. This isn't a warm-up; it's how kids process what they can't yet put into words. A skilled child therapist reads what's coming up in the room and gently guides it toward real progress.
You'll be part of the process too. Depending on your child's age and what's coming up in therapy, you might sit in on parts of a session, or your child may prefer to work one-on-one while you wait nearby — either way, expect regular check-ins where your therapist shares patterns they're noticing and gives you specific ways to support your child at home, without you needing to become a therapist yourself.
Every child moves at their own pace. Some families notice small shifts within the first few sessions; deeper progress on things like anxiety or big emotional swings usually takes longer. Your therapist will keep you in the loop on what to expect along the way, rather than leaving you guessing.
Not sure yet if this is the right step? A free 15-minute consultation is a low-pressure way to ask questions and see if it feels like a good fit — no commitment required.
What Therapy With Your Child Actually Looks Like
In-Person & Remote Options
Conveniently located in South Tampa - Just minutes from Palma Ceia, Hyde Park, Davis Island, & Westshore. Can’t make it into the office? No worries, we’ve got you covered with Teletherapy.
Address
3414 W Bay to Bay Blvd Suite 100 Tampa, FL 33629
Call or text
(813) 736-6281
Choose your path to care
Pick the option that works best for you
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Contact us now
Call, text, or email—our CareTeam is available Monday through Friday from 9a - 5p
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Schedule a call
Book a New Client Inquiry & Setup Call with our CareTeam at a time that’s best for you
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Submit an intake form
Request a free consultation or first session & match with a clinician on our team
Start building lifelong mental health strategies for your child, today.
Resource Library
Checkout free resources on Child & Adolescent Therapy from our library.
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This article will help you understand the difference between what’s normal and what might be a red flag, explore the signs your child may need therapy, and highlight how counseling supports Tampa families.
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In this post, we’ll explore what TF-CBT is, how it works, what a typical session looks like, and why it may be one of the most effective forms of trauma therapy available in Tampa today.
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Struggling to get your child to school? Learn what school refusal really is, why it happens, and how South Tampa families can get help.
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Every child has hard days, mood swings, and moments that worry you — that's part of growing up. It may be worth reaching out for support if what you're seeing sticks around for weeks rather than days, seems bigger than the situation calls for, or is starting to affect school, friendships, or life at home. You don't need to be certain something's wrong to ask for guidance. A lot of parents come to us just wanting a second opinion, and that's a completely reasonable first step.
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The first session is less about diving into problems and more about building trust. Your child's therapist will spend time getting to know them — their interests, their personality, what a normal day looks like — often through conversation, play, or drawing rather than a formal Q&A. As the parent, you'll usually be included at the start and end of that first visit to share context and ask questions, with your child getting dedicated one-on-one time in between.
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We'll keep you informed with general updates on themes, progress, and how you can support your child at home. Specific details your child shares in session are generally kept confidential to help them feel safe being open — except in situations involving safety concerns, where we're required to loop you in.
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That's more common than not, especially for kids who aren't used to putting big emotions into words. Talking is only one tool we use — play, art, and other age-appropriate approaches often get further with kids than direct conversation ever could. If your child seems quiet or resistant early on, that's a normal part of the process, not a sign it won't work.
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Yes — alongside after-school and evening slots, we also have daytime availability, which tends to work well for families with younger kids, flexible schedules, or homeschool routines.